Raising Hands to Support the Heavens
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
This is one we created from an older form to make it short and simple for the new year. 👋 New Here? Get The Ultimate Free Intro! After you signup, […]
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
We are innovating Qigong to create new dance moves, one of the original goals of Club Qigong! Let’s get groovin’!
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds […]
Qigong Sleep Routine for Deeper Rest For all the tips, view the full blog post here: Better Sleep with Qigong Exercises in this video: Chi Clear Temple massage Arm swing […]