Cloud Hands
1. The Mechanics of the Movement The “Cloud Hands” posture is characterized by a series of flowing, circular hand movements combined with a coordinated shifting of weight between the feet. […]
1. The Mechanics of the Movement The “Cloud Hands” posture is characterized by a series of flowing, circular hand movements combined with a coordinated shifting of weight between the feet. […]
Here comes one of the most potent life skills nobody ever taught you, and it’s counterintuitive because the very word seems to mean defeat, yet it actually leads to the […]
Swan in Flight also known as Flying Swan and Wild Goose in Flight 1. The Mechanics of the Movement The Swan in Flight posture imitates the elegant and expansive wings […]
β―οΈ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! β¨ This is a taste of our “Beginner’s Qigong Course” Feel […]
This is one we created from an older form to make it short and simple for the new year. π New Here? Get The Ultimate Free Intro! After you signup, […]
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club Qigong … let’s get groovin’! Favorite