6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
Immortals Pushing the Stone Tablet
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
Eccentric Exercises Build Muscle Twice as Fast: with examples
New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds […]
Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]
Dragon Ball
This form The Dragon Ball is 8th move in the 8 Trigrams. Meditation in motion, this form really takes focus and concentration. Benefits – a flowing Qigong form for tight […]
8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Rabbit Springs
Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]
Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]
Butterfly
The Butterfly Posture in Qigong is active and a difficult posture. Take time to practice and memorize it. Then you can move to each side, repeat 5 times on each […]