β―οΈ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
They say life is 10 percent what happens to us, and 90 percent how we react. While the exact percentages aren’t important, the idea is powerful: if we can improve […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! β¨ This is a taste of our “Beginner’s Qigong Course” Feel […]
This is one we created from an older form to make it short and simple for the new year. π New Here? Get The Ultimate Free Intro! After you signup, […]
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club Qigong … let’s get groovin’!
We can clear toxic emotions from our organs and transform them into positive energy with sound, breath, and movement. Breathe in through the nose, exhale through the mouth while making […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get βripped,β but it turns out lowering weights builds muscle twice as […]