Eagle (advanced form)

Advanced Eagle: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an eagle’s wings, the eagle […]

Wake-up Routines

This video includes my favorite morning wake-ups: The Maha Mudra Shaking the Tree Louhan Patting

Warming Routine – Stay Warm in the Cold with Qigong!

✨ Victory Pose

This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture whenever we feel like we’re winning (a marathon, etc.). It’s […]

Arm Swing Routine – the triple arm swing

Perfect for when you’ve been working too hard on your computer or spent too much time on your phone. Let’s clear out that stagnant Chi!

Spirit Warrior (was the “unnamed form”)

Here’s a very rare and very powerful form:

Spinal Energy Boost

Tap Earth’s energy and send it through your spine! This is even better outside on the earth or grass barefoot.

Pump up your energy – with “The Pump” in Qigong!

This one will get you feeling so pumped!

Fist with Fierce Gaze for Releasing Anger

This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.