Imagine your immune system as your personal army—always on duty, scanning for invaders, and ready to defend your health. But what if I told you that Qigong, with its ancient […]
Anxiety has a way of sneaking into our lives like an uninvited guest, hijacking our peace and sending our nervous system into overdrive. But instead of fighting it or numbing […]
🏮 Qigong & Meridians: The Energy Superhighways of the Body Ever feel sluggish, foggy, or just out of sync? Chances are, your meridians—the body’s energy pathways—need some TLC. That’s where […]
I put this together because I just don’t find these tips out there enough, and they’ve helped me countless times over the years. – Joe This is “nuke-level” stuff (metaphorically […]
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how […]
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
Also known as the Archer and Drawing the Bow to Shoot the Hawk Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens […]
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]