How Self-Compassion Helped Me Quit Drinking
A student asked his master, must I give up my bad habits to walk the path? The master replied, if you walk sincerely with awareness and self-compassion, your bad habits […]
The Key to Living Your Dream Life
The key to living your dream life is actually already within you. There’s nothing you actually need to add. There’s just limiting beliefs and unconscious blocks you need to remove. […]
10 things you don’t owe anyone an explanation for
Here come 10 things you don’t owe anyone an explanation for, according to psychology. Personal boundaries — boundaries are the honor guards of the soul, ensuring dignity marches on. Self […]
A Netflix for the Nervous System
What if there was a Netflix for the nervous system? Instead of hyping you up, it healed and soothed you and even helped prevent disease. That’s what I envision with […]