Stop Asking ‘How Are You?’—Here’s What to Say Instead
Worst thing you could ask at the start of any interaction with someone? “How are you?” It’s basically code for, this convo will be forgettable. Let’s fix that. Most people […]
The One Muscle That Could Be Secretly Controlling Your Stress
It turns out there’s one hidden muscle that can keep you stuck in survival mode, even when your mind is telling you you’re fine. It’s called the psoas. Most people […]
Why Your Body Remembers Everything (and How to Release It)
Maybe it’s time to stop intellectualizing your trauma. Start releasing it from your body with somatic healing that’s been time-tested for thousands of years. Because here’s the truth. Your body […]
The Power of Sensitivity: Why Feeling Deeply Is a Superpower
You’ve been told you’re too sensitive. Let me flip that script for you. Sensitivity is literally a sign of higher brain function. Your mirror neurons, they fire hotter. Your prefrontal […]
Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don’t have to understand everything to care deeply. You don’t need all the facts to feel real empathy. It’s okay […]
Signs From Beyond: A Mother’s Love That Never Ends
This is the first time I’m alive on a Mother’s Day without a mother. Definitely a day I was dreading for a long time through my life. You know, no […]
It’s Not Hunger, It’s Your Spirit: How to Quiet Cravings from the Inside Out
What if I told you your stomach wasn’t the one that’s hungry, it’s your spirit? The midnight snack run, that just one more chip, the weirdly emotional relationship with cheese. […]
This Missing Piece Could Transform Your Fitness Journey
Here comes the missing ingredient from most fitness clubs and gyms. We all know the importance of movement in our life, and gyms give you the workouts and the tools […]
How I Shifted from 3D Survival to 5D Creation
After a really low point, I finally decided to step into my higher self. You’ve heard people talk about 3D, 4D, 5D, like it’s some kind of cosmic elevator for […]
The Spiritual Key No One Taught You
Here comes one of the most important spiritual skills nobody taught you. Become rich in mercy. Why? Because that’s what we want to happen with us. I was actually reading […]