How Self-Compassion Helped Me Quit Drinking
A student asked his master, must I give up my bad habits to walk the path? The master replied, if you walk sincerely with awareness and self-compassion, your bad habits […]
10 things you don’t owe anyone an explanation for
Here come 10 things you don’t owe anyone an explanation for, according to psychology. Personal boundaries — boundaries are the honor guards of the soul, ensuring dignity marches on. Self […]
55 years of lessons in 90 seconds
Your thoughts are electric. Your feelings are magnetic. And together, they shape the reality you walk into. When you wake up, don’t hand your mind to the news before you’ve […]
Dopamine, Desire, and the Illusion of Happiness
You’re about to see money and wealth in a whole new light, and it could change forever how you pursue happiness. Your brain doesn’t actually care about the object, the […]
Why Your Body Remembers Everything (and How to Release It)
Maybe it’s time to stop intellectualizing your trauma. Start releasing it from your body with somatic healing that’s been time-tested for thousands of years. Because here’s the truth. Your body […]
Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don’t have to understand everything to care deeply. You don’t need all the facts to feel real empathy. It’s okay […]
Signs From Beyond: A Mother’s Love That Never Ends
This is the first time I’m alive on a Mother’s Day without a mother. Definitely a day I was dreading for a long time through my life. You know, no […]
10 Universal Truths for Lifelong Wellness
Here comes 10 truths about your health that you should be teaching both in schools and at the gym. Balance is not something you find, it’s something you create. Harmonize […]
The Hidden Power of Faith: Six Truths No One Taught You
Here come six truths about faith nobody ever taught you. The person who believes in everything, like a child, will live a more fun, rich, and fulfilling life than the […]
Unlock Lucid Dreaming: Turn Sleep into an Adventure
Do you know there are people who turn their dreams into adventures, who make those off hours of sleep some of the most exciting moments of their lives? Have you […]