Stop Asking ‘How Are You?’—Here’s What to Say Instead
Worst thing you could ask at the start of any interaction with someone? “How are you?” It’s basically code for, this convo will be forgettable. Let’s fix that. Most people […]
Why Your Body Remembers Everything (and How to Release It)
Maybe it’s time to stop intellectualizing your trauma. Start releasing it from your body with somatic healing that’s been time-tested for thousands of years. Because here’s the truth. Your body […]
The Power of Sensitivity: Why Feeling Deeply Is a Superpower
You’ve been told you’re too sensitive. Let me flip that script for you. Sensitivity is literally a sign of higher brain function. Your mirror neurons, they fire hotter. Your prefrontal […]
Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don’t have to understand everything to care deeply. You don’t need all the facts to feel real empathy. It’s okay […]
How I Shifted from 3D Survival to 5D Creation
After a really low point, I finally decided to step into my higher self. You’ve heard people talk about 3D, 4D, 5D, like it’s some kind of cosmic elevator for […]
🙏 The Journey Begins Within
After hitting rock bottom in 2020, I read a message on a tea bag: “Happiness is a Choice.” My conscious mind loved the concept, but it wasn’t until my subconscious […]
10 Universal Truths for Lifelong Wellness
Here comes 10 truths about your health that you should be teaching both in schools and at the gym. Balance is not something you find, it’s something you create. Harmonize […]
Quit Smoking, with the help of Qigong
Quitting smoking is one of the most powerful choices you can make for your health, your energy, and your future. And if you’re on a Qigong path—or even just curious […]
The Hidden Power of Faith: Six Truths No One Taught You
Here come six truths about faith nobody ever taught you. The person who believes in everything, like a child, will live a more fun, rich, and fulfilling life than the […]
The Secret to Finding Your Soulmate
Here comes what they simply don’t teach about finding your soulmate, because the key is actually attracting your soulmate. And how do we do that? We raise our vibrational frequency. […]