πŸ™ The Journey Begins Within

After hitting rock bottom in 2020, I read a message on a tea bag: “Happiness is a Choice.” My conscious mind loved the concept, but it wasn’t until my subconscious […]

10 Universal Truths for Lifelong Wellness

Here comes 10 truths about your health that you should be teaching both in schools and at the gym. Balance is not something you find, it’s something you create. Harmonize […]

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