This is part of Joe’s new Lucid Dreaming Series.

Transform your sleep into a gateway for creativity, spiritual growth, and boundless possibilities.

“The guided meditation and affirmations cultivate greater awareness — not just in your waking life, but in your dreams.” – Joe

Instructions: Get into bed or a quiet sanctuary, the select any of the following:
1. Full Sleep meditations are where you close your eyes and simply let go. Reclining in a chair is fine, though laying where you can fall asleep is even better.
2. Relax in a chair or bed and listen to the meditation and affirmations in a relaxed “delta” state.
3. Listen to the voice-only affirmations anytime.

How the full sleep meditation works: A guided meditation gets us relaxed, then the affirmations are played first at regular volume for your conscious mind to hear. After a musical interlude with healing music (you’re welcome to fall asleep) the affirmations repeat quieter for your subconscious mind.

Full Meditation with Affirmations & Music

7-Hour Lucid Dreaming Meditation with Binaural Sleep Music

Healing “Delta” Binaural frequencies promote deep relaxation by harmonizing brain hemispheres, fostering a profound sense of connection and inner calm.

You can also download the full MP3 by clicking the arrow on the right (you may need to long-click and select).

90-minute Lucid Dreaming Meditation with Healing Solfeggio Music (on loop)

The Solfeggio frequency of 396hz fosters emotional freedom to enhance awareness that you are not your thoughts or emotions but the observer.

Meditation and Affirmations – Voice Only (7 hours)

Affirmations Only (play anytime)

Affirmations – Voice Only – on loop

Affirmations with Ocean Waves on loop

Affirmations with Rain Ambience on loop

“Expect to lucid dream, then keep calm when you do, and the fun begins… Repeat the affirmations here, even in the day, to help inspire them. May your dreams be inspiring.” – 🌅🙏✨ Joe