Manifesting Flow
Part 1 – Intro – One Woman’s Manifestation 🌿
A woman wrote us to say she created her own affirmation after hearing me talk about reprogramming our subconscious at night. The exact affirmation she used to heal is — “My body is healing itself every day. The cells in my body are regenerating everyday and I am healed.”
This was a real life tale of manifesting health from a woman who wrote me, from a video first recorded live in October 2024. That’s exactly why I created a series of powerful Meditations for you to take this in new directions.
🌅 The Manifesting Flow – Set An Intention and Go! (24. min)
The Flow:
🦆 Ducking Ninja – raising on toes then dropping down
Benefits: Strengthens legs, improves balance, pumps circulation.
How: Rise high on toes, then gently drop your heels down—like a ninja landing light but steady.
Benefits: Strengthens legs, improves balance, pumps circulation.
How: Rise high on toes, then gently drop your heels down—like a ninja landing light but steady.
🌳 Shaking the Tree
Benefits: Releases tension, boosts lymphatic flow, clears stagnant Qi.
How: Stand loose, bounce and shake arms and legs, let everything jiggle free.
Benefits: Releases tension, boosts lymphatic flow, clears stagnant Qi.
How: Stand loose, bounce and shake arms and legs, let everything jiggle free.
🙏 Luohan Tapping with Manifesting Affirmations
Benefits: Activates meridians, awakens the body, programs the mind with intention.
How: Tap along chest, arms, and body while speaking affirmations out loud.
Benefits: Activates meridians, awakens the body, programs the mind with intention.
How: Tap along chest, arms, and body while speaking affirmations out loud.
☁️ Bringing Down Heavenly Qi (repeats throughout)
Benefits: Calms the mind, centers energy, nourishes organs.
How: Sweep arms overhead, gather Qi, and bring palms down slowly through the body’s centerline.
Benefits: Calms the mind, centers energy, nourishes organs.
How: Sweep arms overhead, gather Qi, and bring palms down slowly through the body’s centerline.
🌊 Pendulum Sway – arms waving side to side
Benefits: Loosens spine, improves energy circulation, harmonizes breath with flow.
How: Let arms swing gently side to side, like a pendulum in a breeze.
Benefits: Loosens spine, improves energy circulation, harmonizes breath with flow.
How: Let arms swing gently side to side, like a pendulum in a breeze.
🧹 Clearing Out the Trash
Benefits: Releases stuck emotions, refreshes the spirit, opens space for new energy.
How: Push arms out and down with a sigh, imagining stale Qi leaving the body.
Benefits: Releases stuck emotions, refreshes the spirit, opens space for new energy.
How: Push arms out and down with a sigh, imagining stale Qi leaving the body.
☁️ Cloud Hands
Benefits: Improves coordination, smooths energy flow, reduces stress.
How: Circle hands gracefully in front of the body, shifting weight side to side.
Benefits: Improves coordination, smooths energy flow, reduces stress.
How: Circle hands gracefully in front of the body, shifting weight side to side.
🌀 Neck Roll
Benefits: Relieves tension, increases flexibility, clears mental fog.
How: Gently roll the head in slow circles, breathing deep and soft.
Benefits: Relieves tension, increases flexibility, clears mental fog.
How: Gently roll the head in slow circles, breathing deep and soft.
🦅 The Eagle
Benefits: Expands chest, strengthens lungs, improves vision and focus.
How: Spread arms wide like wings, bend knees slightly, and gaze into the horizon.
Benefits: Expands chest, strengthens lungs, improves vision and focus.
How: Spread arms wide like wings, bend knees slightly, and gaze into the horizon.
🌸 Lotus Flower
Benefits: Opens the heart, cultivates compassion, connects with higher energy.
How: Hands close at chest like a bud, then open outward like petals unfolding.
Benefits: Opens the heart, cultivates compassion, connects with higher energy.
How: Hands close at chest like a bud, then open outward like petals unfolding.