Daily Mindful Recharge – Breathing Exercise – Lung Booster
This profound exploration delves into the metaphysical and healing energies released with breathwork combined with affirmations and healing music.
As you master the rhythms of your breath, you’ll awaken to the higher self within, finding enlightenment and freedom from life’s stresses and cravings.
Unveil the path to your true essence and embrace a life of spiritual richness and boundless peace. This is inspired by Deepak Chopra’s in his “Ananapasati – Mindful Breathing” from the traditions of by Zen and Theraveda Buddhism.
Video Version of Meditation with 963 Hz Solfeggio Music
The frequency-raising 963 Hz Solfeggio music is used in this breath exercise to support higher-self connection, mental clarity, and a gentle energetic recharge — helping you feel aligned, centered, and deeply refreshed.
“This was inspired by the mindful-breathing exercise that helped me start shedding pounds and discovering my higher self. Here, I want to do the same for you.” – Joe
Audio Versions
👋 Hello , just a note...
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Mindful Breathing with Healing Music
You can also download the full MP3 by clicking the arrow on the right (you may need to long-click and select).
Mindful Breathing with 852 Solfeggio Frequency (helps awaken intuition, restore spiritual order, and promote mental clarity and peace)
Mindful Breathing with Voice Only
“Reptition is key, preferably once every morning and evening. Each time, you’ll deepen the connection with your higher self while renewing your health. ♥️🙏💨 – Joe
🙌 Continue the journey inward with our other Meditations.