Daily Mindful Recharge – Freedom in Breath
This profound exploration delves into the metaphysical and healing energies released with breathwork combined with affirmations and healing music.
As you master the rhythms of your breath, you’ll awaken to the higher self within, finding enlightenment and freedom from life’s stresses and cravings.
Unveil the path to your true essence and embrace a life of spiritual richness and boundless peace. This is inspired by Deepak Chopra’s in his “Ananapasati – Mindful Breathing” from the traditions of by Zen and Theraveda Buddhism.
“This was inspired by the mindful-breathing exercise that helped me start shedding pounds and discovering my higher self. Here, I want to do the same for you.” – Joe
Mindful Breathing with Healing Music
You can also download the full MP3 by clicking the arrow on the right (you may need to long-click and select).
Mindful Breathing with 852 Solfeggio Frequency (helps awaken intuition, restore spiritual order, and promote mental clarity and peace)
Mindful Breathing with Voice Only
“Reptition is key, preferably once every morning and evening. Each time, you’ll deepen the connection with your higher self while renewing your health. ♥️🙏💨 – Joe
🙌 Continue the journey inward with our other Meditations.