Thursday Therapy

  • Opening Meditation: Shuddi
  • Routines: Smiling Chi
  • Hip Circles
  • Lower Dantian Chi Purge and Renew
  • Centering Chi with Prayer Hands
  • Arm swing
  • Neck roll
  • Pulling Chi From the Earth
  • The Pump
  • Shaking the Tree
  • Luohan patting