Tuesday Tune up!

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.””
― Roy T. Bennett, The Light in the Heart

Warm-up – Maha  Mudra
Routine – Luohan Patting, Chi Shower, Jumprope-jacks, Pushups, Boat Pose
Cool down – Eagle Rising, Smiling Chi, Lotus