My Mind Was Loud… So I Walked (16-Min Guided Mindful Walk) | The Path
My mind was loud. So I did the simplest thing I know: I went for a walk, a mindful walk.
Come walk with me at Lake Ann, at Grand Mere State Park in Stevensville, Michigan, on this 16-minute guided mindful walk. We’ll slow down, wake up the senses, breathe with our steps, and let the thoughts go, one step at a time. Put your headphones in and walk along with me, or just listen and breathe.
In this walk: how to walk mindfully (heel, roll, lift), breathing with your steps, dropping your attention into the lower dantian, the mirror-lake moment, why two walks a day changed everything for me, and a walking qigong break with natural sound.
🌿 Do a FREE flow with me: https://clubqigong.com/free
✨ Guided meditations, courses and the Club Qigong app: https://clubqigong.com
The Path with Joe Drummer Boy: longer walk-and-talks on qigong, mindfulness and living well.
🎵 Original Music by James Manley
Audio Version:
Access Your Free Qigong Flow & Meditation with Joe by Joining Our Newsletter
