Five Ways to Finally Find Peace of Mind
Here comes five ways to boost your peace of mind that nobody ever taught you. Immediately stop all comparisons with other human beings. Other people’s expectations are their business, not […]
The One Phrase That Helps Kids Feel Safe Enough to Open Up
Maybe it’s time to upgrade what we say when a kid is having a problem.The way we ask might be closing the door. “What’s wrong?” We say it because we […]
How to Stop Getting Manipulated: The CUT Method Explained
Maybe it’s time to stop letting yourself get manipulated so easily. Not because you’re weak, not because you’re naive, but because no one ever taught you what manipulation actually looks […]
The Quiet Habits That Keep Kids Close as They Grow
Maybe it’s time to start building a connection with your kids that will last beyond when they’re grown. If you ever catch yourself looking at your kid and wondering, Will […]
Healing Doesn’t Require Understanding: The Power of Presence in Qigong
A woman once asked me if she could do qigong for her mother. Her mother was elderly and could no longer move much on her own. She knew qigong as […]
The Oldest Truth Medicine Ever Knew
You’re about to discover the oldest truth in the 2,000 year old internal medicine classic from China. There’s a vast difference between Eastern and Western thought when it comes to […]
The Healing Power of Light: How Red Light Therapy Recharges Your Body
Here comes one of the most powerful ways to look better and feel better without any medication or surgery that nobody ever taught you. It seems futuristic, but it’s as […]
7 Powerful Questions Psychologists Say Build Stronger Kids
Maybe it’s time to stop asking kids, “How was school today?” As there are seven much more powerful questions that flip the script and spark real conversation, not to mention […]
The Frequency That Calms You Faster Than Thought
Did you know your nervous system responds to sound faster than thought? In one specific frequency, 528 hertz might be one of the most powerful underused tools for calming the […]
The 10-Second Rule That Triples Your Memory
So researchers just discovered how to triple your memory power. They found that we’re destroying our memories when we move too quickly to the next thing. You open a tab, […]