The HeartMath Institute teaches that when you’re breathing, heart rhythms and emotions synchronize. Your nervous system enters a state called heart-brain coherence. People often report clarity, emotional stability, and better […]
If your mind feels like a tangled necklace of thoughts, don’t try to untangle it with more thinking. Your body actually holds the key. You can’t outthink a nervous system […]
Back in the 70s, Harvard psychologist Ellen Langer ran one of the strangest experiments ever in psychology. And it still messes with people’s understanding of aging today. She invited eight […]
You’re about to see money and wealth in a whole new light, and it could change forever how you pursue happiness. Your brain doesn’t actually care about the object, the […]
Here comes five ways to boost your peace of mind that nobody ever taught you. Immediately stop all comparisons with other human beings. Other people’s expectations are their business, not […]
Maybe it’s time to upgrade what we say when a kid is having a problem.The way we ask might be closing the door. “What’s wrong?” We say it because we […]
Maybe it’s time to stop letting yourself get manipulated so easily. Not because you’re weak, not because you’re naive, but because no one ever taught you what manipulation actually looks […]
Maybe it’s time to start building a connection with your kids that will last beyond when they’re grown. If you ever catch yourself looking at your kid and wondering, Will […]
A woman once asked me if she could do qigong for her mother. Her mother was elderly and could no longer move much on her own. She knew qigong as […]
You’re about to discover the oldest truth in the 2,000 year old internal medicine classic from China. There’s a vast difference between Eastern and Western thought when it comes to […]