When someone talks down to you, use Dolly Parton’s simple trick to maintain your dignity and disarm them. When someone talks down to us, our first instinct is probably the […]
A Yale study just revealed something about aging that most people get completely wrong. What if getting older doesn’t mean automatically getting worse? What if everything we’ve been told about […]
Ram Dass once said if you think you’re enlightened, go spend a week with your family. It’s funny because most of us know exactly what he meant. You can spend […]
You might be one of the luckiest people in history. If you’re able to walk into a place with a roof above you and walls that protect you from storms, […]
It took me eight years to learn this, but I can teach you right here and now. No one’s coming to save you. Get up and be your hero. Master […]
What if your next walk could actually change your nervous system, your energy field, and your entire reality? You’ve heard of guided meditations shifting people out of struggle and into […]
There’s a famous hot springs town in Japan called Kusatsu. They say its waters can heal any illness except a broken heart. But I think I may know the secret […]
I’m not a doctor, but I just blew one’s mind. Imagine you were going to therapy for over 8 years, every week, and they were loading you up on meds […]
So the ancients knew that our bodies were like electrical conduits, with energy constantly flowing through us. The better it flows through us, the more healthy we are. Science only […]
A student asked his master, must I give up my bad habits to walk the path? The master replied, if you walk sincerely with awareness and self-compassion, your bad habits […]