Fall Asleep With a Message of Healing
What if the most important thoughts you have all day are the ones you have right before you fall asleep?
Because those final moments are different. Your body is slowing down. Your conscious mind is letting go. And instead of taking the worries, stress and problems of the day into sleep, you can give your mind something completely different, a message of healing.
One woman wrote me how she had struggled with a chronic condition for four years. Then every night before sleep, she began repeating, my body is healing itself every day. The cells in my body are regenerating every day and I am healed.
And she says that within two months, this chronic condition that it lasted four years, was healed. And that story really stayed with me because so many of us are going to bed doing the exact opposite.
We replay the day. We worry about tomorrow. We think about what’s wrong with our bodies or our lives.
So what if we changed what we carry with us into sleep, that most powerful time?
That’s why I created my new sleep and heal meditation. Then just as you’re drifting off, I introduce that healing affirmation set to some healing music, some beautiful frequencies that rejuvenate your cells as you rest. And then we repeat the affirmation.
And something beautiful has already happened with my other sleep meditations. One woman said she had the best sleep of her life after one. One man said he had profound Dreams and when you get access to the sleep and heal meditation, you get access to all the meditations created to help you work with your subconscious mind to design your best life.
So tonight, maybe instead of falling asleep carrying the worries of the day, fall asleep with a message of healing.
Sleep and heal is available now in the meditation section here.
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