Through Turbulent Times: Why Sensitivity Is Part of the Solution
Here come some truths about getting through turbulent times. You don’t have to understand everything to care deeply. You don’t need all the facts to feel real empathy. It’s okay […]
How Perimenopause can affect Your Love Life
When Hormones & Heartache Collide: Navigating Perimenopause, Midlife Crisis, and Relationship Wobble (And how Qigong can help deepen the love) You ever walk into the kitchen, and suddenly everything feels […]
Morning Qi Flow – 5 Minutes
🌊 Morning Qi Flow Activating the Water Element to Awaken You This flow is fluid, cleansing, and deeply restorative. Each movement helps you release old Qi while inviting in clarity, […]
Is it Perimenopause, Hypothyroidism, or Both?
Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if you’re going through perimenopause and things feel extra off — […]
It’s Not Hunger, It’s Your Spirit: How to Quiet Cravings from the Inside Out
What if I told you your stomach wasn’t the one that’s hungry, it’s your spirit? The midnight snack run, that just one more chip, the weirdly emotional relationship with cheese. […]
What I Wish I Knew About Weight Loss a long time ago…
If you’ve struggled with weight loss like I have, maybe it’s not just about the diet and exercise, maybe it’s about energy. So here comes nine unexpected truths to shift […]
Wei Qi: Your Protective Shield
Your Invisible Armor: The Power of Wei Qi (卫气) You ever walk outside on a breezy day and suddenly feel a chill creep into your bones—even though it’s not that […]
Happy People Know Something You Don’t (Yet)
There comes a realization that will change your life forever. It’s the one thing happy people do that unhappy people don’t do. Happy people don’t wait for life to make […]
10 Universal Truths for Lifelong Wellness
Here comes 10 truths about your health that you should be teaching both in schools and at the gym. Balance is not something you find, it’s something you create. Harmonize […]
Quit Smoking, with the help of Qigong
Quitting smoking is one of the most powerful choices you can make for your health, your energy, and your future. And if you’re on a Qigong path—or even just curious […]