Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Shaking the Tree 🌳 with a Qi Shower
Shaking the Tree, or Qi Shower, is a simple Qigong practice that uses gentle, rhythmic bouncing or shaking of the body. Here’s What It Does: 🌪 Releases deep tension trapped […]
Aura Clear (basic)
It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better.
Yin Massage
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]
Throwing Out The Trash – an organ cleansing exercise
The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most of […]
Owl Qigong Form – Wise Owl Gazing
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]
Separating Heaven And Earth
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Separating Heaven and Earth” (or “Holding One Arm Up and One Arm Down”). This movement is graceful yet deeply impactful, helping […]