[vimeo_embed url=”https://vimeo.com/904446515/58bb73ddb3″ autopause=”true” controls=”true” byline=”true” portrait=”true” title=”true” responsive=”true” dnt=”true” playsinline=”true” overrideWidthUnits=”px” overrideHeightUnits=”px” url=”https://vimeo.com/904446515/58bb73ddb3″ /] Here comes a powerful way to turn off anger before it poisons your body with cortisol. […]
Science has shown that when we do something for 21 days straight, it can turn into a habit that can benefit us for a lifetime. And quite often at the […]
Energy Healing Made Accessible When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of […]
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver. Favorite
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]