Facing Loss: 3 Essential Steps to Heal Your Heart and Find Strength Again
Here comes three ways to overcome loss, which you will experience, if you haven’t already. So it’s cool to know ways to get through it. Loss can, of course, lead […]
Discover the Science of Sound Healing!
Here comes one of the most important aspects of your existence you may have never heard before. Both the ancient Vedics and modern physics see the entire universe, including you, […]
Stop Anger in Its Tracks with this Calming Technique
Here comes a powerful way to turn off anger before it poisons your body with cortisol. It doesn’t involve thinking, it actually involves your body. You see, your body has […]
21 Days to Learn My Best Fitness Secrets and become Your Higher Self
Science has shown that when we do something for 21 days straight, it can turn into a habit that can benefit us for a lifetime. And quite often at the […]
Seated Qigong – Making Fitness Accessible
When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of fear spreading through every […]
Emotional Freedom Technique and Qigong — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]