When Hormones & Heartache Collide: Navigating Perimenopause, Midlife Crisis, and Relationship Wobble (And how Qigong can help deepen the love) You ever walk into the kitchen, and suddenly everything feels […]
Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if you’re going through perimenopause and things feel extra off — […]
What if I told you your stomach wasn’t the one that’s hungry, it’s your spirit? The midnight snack run, that just one more chip, the weirdly emotional relationship with cheese. […]
Here comes the missing ingredient from most fitness clubs and gyms. We all know the importance of movement in our life, and gyms give you the workouts and the tools […]
If you’ve struggled with weight loss like I have, maybe it’s not just about the diet and exercise, maybe it’s about energy. So here comes nine unexpected truths to shift […]
After hitting rock bottom in 2020, I read a message on a tea bag: “Happiness is a Choice.” My conscious mind loved the concept, but it wasn’t until my subconscious […]
“Forget crash diets, calorie counting, and endless hours on the treadmill. What if I told you that shedding excess weight is less about force and more about flow? In Traditional […]
Here comes a couple things you won’t find in your local gym, but maybe in a fitness club of the future. First, instead of tired pop music playing, how about […]
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
Here comes the funnest way to become your higher self starting in the New Year. For 21 days straight in little routines made extremely fun and easy to do in […]