21 Days to Celebrate You: A Fun Journey to Your Higher Self
Here comes the funnest way to become your higher self starting in the New Year. For 21 days straight in little routines made extremely fun and easy to do in […]
How I Lost 50 Pounds Without Counting a Single Calorie: Fun, Simple Changes for Lasting Results
Here comes some tips on how I shed 50 pounds and actually kept the weight off. And it has nothing to do with counting calories. It’s all about solid and […]
21 Days to Learn My Best Fitness Secrets and become Your Higher Self
Science has shown that when we do something for 21 days straight, it can turn into a habit that can benefit us for a lifetime. And quite often at the […]
Joe’s Ultimate Body-Mind Routine to Bring You Luck
Here comes the most powerful daily routine you’ve never heard of – because I made it up. And it combines not only basic strength training, but some of the best […]
Effortless Weight Loss: The Subconscious Secret to Your Ideal Weight
Here comes the most effective and long lasting way to achieve your ideal weight that you’ve probably never heard before. And it’s something I know myself well. After all, I […]
Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as […]
How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say, “Now I am old…” Why? Because as soon as they […]