Get MOTIVATED – A 17 Minute Work-out 💪

Need a little push to get moving? This energizing 17-minute Qigong workout is designed to wake up the body, clear out sluggish energy and get you feeling strong, focused and motivated.

We combine potent qi-building practices like The Pump, Iron Body tapping and the Qi Shower with familiar strength movements like pushups and leg lifts for a true mind-body workout.

The routine begins by loosening the body and releasing tension, builds into a stronger, more energizing flow, then gradually settles you back down—so you finish feeling awake, grounded and charged up, rather than exhausted.

Perfect for mornings, afternoon slumps or anytime you need to shake off that “I really don’t feel like doing anything” feeling. 💫