Eccentric Exercises Build Muscle Twice as Fast: with examples
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]
Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]
Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]