🍂 The Art of Letting Go: Release and Replenish

🍂 The Art of Letting Go: Release and Replenish

The trees drop what they don’t need every fall, and what they release feeds the earth for spring. This is our turn. A 3-week fall series with Joe and Melissa: one new qigong video each week, plus a simple ritual and journal prompt to go with it.

Ready now? Get full access ↓

What’s inside

• 🍁 Week 1: Let the Leaves Fall — a new 13-minute Fall Flow on the dune with Melissa.
• 🍵 Week 2: Serve the Tea — the playful Tea Cups form, a Club favorite, with Melissa and Helena.
• ☯️ Week 3: Balance Yin & Yang — the 12 Meridian Flow, new to the Club.

Each week also brings three more Adventures: a practice, a self-care ritual and a journal prompt. One short email each week brings you the next step.

🫁 Why fall?

In Chinese medicine, fall belongs to the lungs: the season to breathe out what you no longer need, so you can gather your strength for winter. This series gives you a gentle way to do just that.