Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if you’re going through perimenopause and things feel extra off — […]
When your body moves with meaning, self-care becomes a joy and living healthy gets easier. 🌿 When intention fuels motion, the body heals, the mind clears, and the heart finds […]
5D Consciousness is about embodying your higher self rather than chasing external factors to eventually become it. More guidance + life-saving routines at ClubQigong.com (link in profile) 🙏✨ #power #manifestation […]
Your Invisible Armor: The Power of Wei Qi (卫气) You ever walk outside on a breezy day and suddenly feel a chill creep into your bones—even though it’s not that […]
After hitting rock bottom in 2020, I read a message on a tea bag: “Happiness is a Choice.” My conscious mind loved the concept, but it wasn’t until my subconscious […]
Quitting smoking is one of the most powerful choices you can make for your health, your energy, and your future. And if you’re on a Qigong path—or even just curious […]
Breath, Movement, and the Old Ways for Restoring the Core “Softness overcomes hardness. Stillness overcomes movement.” — Lao Tzu 🌱 Introduction An inguinal hernia may seem like a mechanical problem […]
Ahhh… you’re going full Temple Mode now — I respect that. 🧘♂️⚡ Let’s line up the ancient sound codes for tapping: 💡 Monk’s Secret Tip: In the ancient Shaolin tradition, […]
Ever had that high-pitched ringing in your ears that just won’t quit? Like your inner ear is trying to tune into a radio station between worlds? That’s tinnitus—an elusive, often […]
Hypothyroidism is like running a marathon with ankle weights—your body just won’t speed up, no matter how much you push. It’s a slow burn, literally. When the thyroid gland underperforms, […]