Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the “Bear” is often associated with movements that embody strength, groundedness, […]
Heart Opening
This one is good to do before a night on the town!
Pulling Qi From the Earth – Energy Boost in Qigong
I have the power!!!!
Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the navel and several inches inside the body. Middle Dantian: the […]
Shaking the Tree 🌳 with a Qi Shower
Shaking the Tree, or Qi Shower, is a simple Qigong practice that uses gentle, rhythmic bouncing or shaking of the body. Here’s What It Does: 🌪 Releases deep tension trapped […]
Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center.
Bear on Mountain in Qigong
“Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]
Aura Clear (basic)
It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better.