Aura Clear (basic)
It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better. Favorite
Around the World in Qigong
Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow. 1. The Mechanics […]
Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body. Favorite
Lotus Flower in Qigong
This is a form of strength and beauty! Favorite
Luohan Patting – “Iron Body” Tapping to Revive Tissues
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body on various pressure points to stimulate circulation and healing. Learn […]
Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands facing, […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys. Favorite
Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed. Favorite
Yin Massage
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]