Shaking the Tree 🌳 with a Qi Shower

Shaking the Tree, or Qi Shower, is a simple Qigong practice that uses gentle, rhythmic bouncing or shaking of the body. Here’s What It Does: 🌪 Releases deep tension trapped […]

Centering Routing in Qigong

Start with your hands in prayer position and then work each side until you are completely balanced in the center. Favorite

Bear on Mountain in Qigong

 “Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]

Aura Clear (basic)

It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better. Favorite

Around the World in Qigong

Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow. 1. The Mechanics […]

Warm-up with Arms

This exercise will get you balanced while warming up your arms and upper body. Favorite

Swimming Dragon

This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]


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