Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands facing, […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys. Favorite
Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed. Favorite
Yin Massage
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]
Throwing Out The Trash – an organ cleansing exercise
The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most of […]
8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are central to Chinese cosmology, philosophy, and practices like Qigong and […]
Dragon Whips It’s Tail – with the Wave
The second and third pose of the 8 Trigrams are the Wave which goes seamlessly into Dragon Whips It’s Tail. This move combines the Wave in the second pose with […]
Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians and getting us into a flow state. Favorite
Archer – or “Drawing the Bow to Shoot the Hawk”
Also known as the Archer and Drawing the Bow to Shoot the Hawk Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens […]
Owl Qigong Form – Wise Owl Gazing
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]