Warm-up with Arms
This exercise will get you balanced while warming up your arms and upper body.
Lotus Flower in Qigong
This is a form of strength and beauty!
Luohan Patting – “Iron Body” Tapping to Revive Tissues
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body on various pressure points to stimulate circulation and healing. Learn […]
Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands facing, […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys.
Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
Yin Massage
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]
Throwing Out The Trash – an organ cleansing exercise
The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most of […]
8 Trigrams – from the “I Ching” to Qigong
What if you could learn Qigong by copying the movements of nature? That is the simple idea behind the Eight Trigrams. For thousands of years, Chinese philosophy has used eight […]