Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the “Bear” is often associated with movements that embody strength, groundedness, […]
Heart Opening
This one is good to do before a night on the town! Favorite
Pulling Qi From the Earth – Energy Boost in Qigong
I have the power!!!! Favorite
Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the navel and several inches inside the body. Middle Dantian: the […]
Qi Reset
Favorite
Qi Cleansing and Purging
Favorite
Qi Shower + Shaking the Tree
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how […]
Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center. Favorite
Bear on Mountain in Qigong
“Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]