Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver. Favorite
Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the “Bear” is often associated with movements that embody strength, groundedness, […]
Heart Opening
This one is good to do before a night on the town! Favorite
Pulling Qi From the Earth – Energy Boost in Qigong
I have the power!!!! Favorite
Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the navel and several inches inside the body. Middle Dantian: the […]
Qi Reset
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Qi Cleansing and Purging
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Qi Shower + Shaking the Tree
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how […]
Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center. Favorite