Luohan Patting : Iron Body
Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body on various pressure points to stimulate circulation and healing. Learn […]
Swimming Dragon
This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]
Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands facing, […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys. Favorite
Qi Work – Building a Qi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed. Favorite
Yin Massage
Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]
Throwing Out The Trash – an organ cleansing exercise
The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most of […]
8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are central to Chinese cosmology, philosophy, and practices like Qigong and […]
Dragon Back (Wave) Qi Gong
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
Dragon Whips It’s Tail
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]