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Owl Qigong Form – Wise Owl Gazing

Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]

Separating Heaven And Earth

Organs: spleen and stomach. Benefits: Spleen and stomach meridian Separating Heaven and Earth” (or “Holding One Arm Up and One Arm Down”). This movement is graceful yet deeply impactful, helping […]