What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with animals for each year, containing distinct personality trait some believe will become manifest during the year. […]
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club Qigong … let’s get groovin’!
We can clear toxic emotions from our organs and transform them into positive energy with sound, breath, and movement. Breathe in through the nose, exhale through the mouth while making […]
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
How to Get Fit with Half the Effort Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as […]
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]