Dragon Whips It’s Tail
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians and getting us into a flow state. Favorite
Also known as Raising Hands to Support Heaven Organs: Lungs – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Also known as the Archer and Drawing the Bow to Shoot the Hawk Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens […]
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Separating Heaven and Earth” (or “Holding One Arm Up and One Arm Down”). This movement is graceful yet deeply impactful, helping […]
This is considered one of the most powerful exercises for longevity, combining all five elements and working with the 3 dantians. Favorite
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say, “Now I am old…” Why? Because as soon as they […]
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my organs in bad shape, especially my kidneys and bladder. Liquids […]