The First Nine Minutes: Start Your Morning in Flow
You’ve been told the perfect morning routine is the secret. The first nine minutes decide everything. That’s the window your body and your energy field sync up and decide: it’s […]
A Surprising Cure from the Subconscious Mind
What if the last thing you said to yourself every night could change your life? For four years, this woman suffered from constant diarrhea and IBS. Four years? She told […]
Dolly Parton’s Simple Trick for Staying Confident When Someone Talks Down to You
When someone talks down to you, use Dolly Parton’s simple trick to maintain your dignity and disarm them. When someone talks down to us, our first instinct is probably the […]
What If You’re Already Living the Life You Dreamed Of?
You might be one of the luckiest people in history. If you’re able to walk into a place with a roof above you and walls that protect you from storms, […]
The Ancient Science of Mudras and Energy Flow
So the ancients knew that our bodies were like electrical conduits, with energy constantly flowing through us. The better it flows through us, the more healthy we are. Science only […]
The Key to Living Your Dream Life
The key to living your dream life is actually already within you. There’s nothing you actually need to add. There’s just limiting beliefs and unconscious blocks you need to remove. […]
10 things you don’t owe anyone an explanation for
Here come 10 things you don’t owe anyone an explanation for, according to psychology. Personal boundaries — boundaries are the honor guards of the soul, ensuring dignity marches on. Self […]
55 years of lessons in 90 seconds
Your thoughts are electric. Your feelings are magnetic. And together, they shape the reality you walk into. When you wake up, don’t hand your mind to the news before you’ve […]
Here’s What You Never Knew About Your Own Thoughts
If your mind feels like a tangled necklace of thoughts, don’t try to untangle it with more thinking. Your body actually holds the key. You can’t outthink a nervous system […]
The Experiment That Made Elderly Men Grow Younger in Just One Week
Back in the 70s, Harvard psychologist Ellen Langer ran one of the strangest experiments ever in psychology. And it still messes with people’s understanding of aging today. She invited eight […]