Dragon Ball (aka “Qi Ball Exercise”)
This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It’s meditation in motion, this form really takes focus and concentration. Dragon Ball […]
Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]
Owl Qigong Form – Wise Owl Gazing
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]