☯️ How the Ancients Managed Their Weight
Traditional Chinese Medicine (TCM) takes a holistic approach to weight loss, focusing on balancing the body’s energy, improving digestion, and promoting overall well-being. It combines various methods, including dietary recommendations and exercises like Qigong. Here are some TCM recommendations for weight loss and Qigong moves that can support your weight loss goals:
- Dietary Recommendations:
- Balanced Diet: TCM emphasizes a balanced diet that includes a variety of foods, such as whole grains, lean proteins, fruits, and vegetables.
- Mindful Eating: Pay attention to portion sizes and eat slowly to improve digestion and prevent overeating.
- Warm Foods: Consume warm and cooked foods rather than cold or raw foods, as they are thought to be easier on digestion.
- Herbal Teas: Consider drinking herbal teas like green tea, oolong tea, or ginger tea, which may help with weight loss by boosting metabolism and aiding digestion.
- Limit Sugar and Processed Foods: Reduce or eliminate sugary foods and processed foods from your diet.
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