8 Brocades with Melissa (yin) ☯️

Enjoy this relaxed version of the classic 8 Pieces of Brocade with Qigong Instructor Melissa. Brocades are silk fabrics, so the name of the form implies that it makes us feel like we’re wearing a silk robe.

The 8 brocades are a 1000-year-old practice that focuses on purging and renewing all our organs, as well as our energetic body. It’s a core practice of Qigong!

Why you’ll love this Yin-style Brocade practice:

🌬️ Deep Relaxation – Gentle movements soothe the nervous system and quiet the overactive mind.

🫁 Organ Cleansing – Each piece targets a specific organ, helping to clear toxins and emotional residue.

💫 Qi Circulation – Unblocks stagnation and boosts your life-force energy throughout all meridians.

🧘‍♀️ Inner Stillness – Melissa’s yin approach brings a graceful softness that opens space for self-awareness and presence.

🌌 Spiritual Connection – By harmonizing body and breath, you naturally align with your higher self and the divine flow.

Ready to feel like you’re moving in silk? Experience the softness and strength of this ancient form with Melissa as your guide.