Use this form with each sound to expell stuck chi and bring in the good stuff!
Forms (Individual Qigong Moves)
6 Healing Sounds – Routine with “Throwing Out the Trash”
Haaa (heart, fire)
Shhhoo (liver, wood)
Whoo (spleen, earth)
Ssssuhh (lungs, metal)
Chooo (kidneys, water)
Sheee (triple warmer)
Inhale through your nose, then exhale through your mouth making the sound.
Explore the Organs and Their Elements
✍️ The Sounds help us transmute the negative emotion to the positive
Heart
Element: Fire
Season: Summer
Color: Red
Emotions: “Emperor” of all Emotions (Love/Hatred)
Healing Sound: Haaa — ‘yawn’ or ‘laughing sound’ to feel more calm and connected
Lungs
Element: Metal
Season: Autumn
Color: White
Emotions: Courage vs. Grief
Healing Sound: Ssssuh — ‘to rest,’ to reduce colds and lift one’s spirit
Liver
Element: Wood
Season: Spring
Color: Green
Emotions: Kindness/Anger
Healing Sound: Shhhooo — ‘deep sigh’ or ‘hiss’ to reduce irritability
Spleen
Element: Earth
Season: Late Summer
Color: Yellow
Emotions: Trust/Worry
Healing Sound: Whooo — ‘to sigh,’ ‘to exhale,’ or ‘to call,’ to calm anxiety
Kidneys
Element: Water
Season: Winter
Color: Dark blue
Emotions: Gratitude/Fear
Healing Sound: Chooo — ‘to blow out,’ ‘to puff,’ to calm anxiety
“Triple warmer” (3 dantians) plus small intestine & gallbladder
Element: Wood
Season: All seasons
Color: Purple
Emotions: Peace/Panic
Healing Sound: Sheee —‘mirthful,’ for digestive issues and relieving anxiety
What is the order of the 6 Healing Sounds in Qigong?
Order to promote healing (mutual overcoming of the five elements):
Haaa (heart, fire)
Shhhoo (liver, wood)
Whoo (spleen, earth)
Sssuhh (lungs, metal)
Chooo (kidneys, water)
Sheee (triple warmer)
Order for regular maintenance (mutual generation of the five elements):
Shhhoo (liver, wood)
Haaa (heart, fire)
Whoo (spleen, earth)
Sssuhh (lungs, metal)
Chooo (kidneys, water)
Sheee (triple warmer)
Try them in action: 6 Healing Sounds Exercise!
For the full blog post, see 6 Healing Sounds of Qigong Explained.
Joe
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