Heartache and grief hit differently than physical painβthereβs no bandage, no cast, no quick fix. But in Traditional Chinese Medicine (TCM) and Qigong, we understand that emotions arenβt just in […]
Chronic pain can feel like an unwelcome guest who overstays its welcomeβday after day, night after night. Whether itβs from an old injury, arthritis, or mysterious tension that wonβt quit, […]
Here comes a critical aspect of your health you probably won’t hear anywhere else. There’s a health revolution going on, or maybe revolt is a better word. I heard a […]
I heard from a woman recently who had a lot of hard knocks in life, so many challenges many of us couldn’t even imagine. And she’s tried many things, but […]
Here comes the key to finding happiness. Doing what you love, here on this sometimes complex Earth. First realize that you and everyone actually have an inner genius. But if […]
We’re SOULs in This Together! I think I may have definitively figured out what the βSoulβ isβ¦ This came to me around 3:33 AM recently … in the form of […]
β―οΈ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]
Here comes some truths about people you probably never heard before. Tell someone who’s angry that they have every right to be angry if you want to calm them down, […]
So earlier we talked about one of the most important skills nobody taught you. It’s the cure for heartbreak, fear, jealousy, envy, impatience, resentment, and even the ultimate self destructor, […]
They say ignorance is bliss, but really that’s only true until ignorance inevitably meets reality. Instead, I propose to say that seeing, truly seeing is bliss. For example, you eat […]