Here’s three things you’ll probably never see in most fitness clubs. Instead of just sweating and grunting, having actual healing sounds that purge negative emotions from the organs, while sweating […]
Walking among the trees is like walking among the ancient masters. And trees protect and nurture themselves, so while we’re walking among the trees, we heal and nurture ourselves. Breathing […]
Here comes three ways to overcome loss, which you will experience, if you haven’t already. So it’s cool to know ways to get through it. Loss can, of course, lead […]
When’s the last time you clean the anger out of your liver? When’s the last time you clean the fear and anxiety out of your kidneys? When’s the last time […]
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
Use this form with each sound to expel stuck chi and welcome in the good stuff! The Six Healing Sounds Haaa — Heart / Fire Shhhoo — Liver / Wood […]
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]