Embracing Tension: Strengthening Your Spiritual Muscle on Earth School
What do we all feel down here on Earth School all the time? Tension. We try to avoid it. We try to look for ways around it. We try to […]
Three Transformative Practices You’ll Never See in Most Fitness Clubs
Here’s three things you’ll probably never see in most fitness clubs. Instead of just sweating and grunting, having actual healing sounds that purge negative emotions from the organs, while sweating […]
Healing in the Embrace of the Forest: The Art of Forest Bathing
Walking among the trees is like walking among the ancient masters. And trees protect and nurture themselves, so while we’re walking among the trees, we heal and nurture ourselves. Breathing […]
Facing Loss: 3 Essential Steps to Heal Your Heart and Find Strength Again
Here comes three ways to overcome loss, which you will experience, if you haven’t already. So it’s cool to know ways to get through it. Loss can, of course, lead […]
Release Stuck Emotions and Heal Your Organs with Qigong
When’s the last time you clean the anger out of your liver? When’s the last time you clean the fear and anxiety out of your kidneys? When’s the last time […]
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Welcome! 🎉 Try a Qigong Flow & Meditation ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]