Dragon Whips It’s Tail – with the Wave
The second and third pose of the 8 Trigrams are the Wave which goes seamlessly into Dragon Whips It’s Tail. This move combines the Wave in the second pose with […]
Archer – or “Drawing the Bow to Shoot the Hawk”
Also known as the Archer and Drawing the Bow to Shoot the Hawk Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens […]
Owl Qigong Form – Wise Owl Gazing
Benefits This simple yet powerful exercise revitalizes the spine and promotes overall energy flow. Inspired by the graceful, observational movements of an owl, the practice offers numerous benefits: Relieves Muscle […]