Dragon Whips It’s Tail – with the Wave
The second and third pose of the 8 Trigrams are the Wave which goes seamlessly into Dragon Whips It’s Tail. This move combines the Wave in the second pose with […]
Hands Holding Up the Heavens (Shuang Shou Tuo Tian)
Also known as Raising Hands to Support Heaven Organs: Lungs – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Archer – or “Drawing the Bow to Shoot the Hawk”
Also known as the Archer and Drawing the Bow to Shoot the Hawk Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens […]