Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]
Victory Pose
This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture whenever we feel like we’re winning (a marathon, etc.). It’s […]
Arm Swing Routine – the triple arm swing
Perfect for when you’ve been working too hard on your computer or spent too much time on your phone. Let’s clear out that stagnant Chi! 1. The Mechanics of […]
Spirit Warrior (was the “unnamed form”)
Here’s a very rare and very powerful form: Favorite
Spinal Energy Boost
Tap Earth’s energy and send it through your spine! This is even better outside on the earth or grass barefoot. Favorite
Pump up your energy – with “The Pump” in Qigong!
This one will get you feeling so pumped! Favorite
Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver. Favorite
Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Bear Searching – from 8 brocades
Bear posture helps bring new energy to the heart and lungs, increasing longevity and overall health. In Qigong, the “Bear” is often associated with movements that embody strength, groundedness, […]