When Hormones & Heartache Collide: Navigating Perimenopause, Midlife Crisis, and Relationship Wobble (And how Qigong can help deepen the love) You ever walk into the kitchen, and suddenly everything feels […]
Perimenopause and hypothyroidism are often mistaken for each other, overlap wildly, and sometimes even trigger one another. That means if you’re going through perimenopause and things feel extra off — […]
You’re tired. You want to sleep. But as soon as your head hits the pillow, your mind turns into a late-night DJ spinning thoughts like a greatest hits album from […]
Here comes what you never knew about animals and energy. It’s no secret that animals are more in tune with the frequency of Earth’s vibrations than we humans are. There […]
Here comes a couple things you won’t find in your local gym, but maybe in a fitness club of the future. First, instead of tired pop music playing, how about […]
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
Here comes some truths about people you probably never heard before. Tell someone who’s angry that they have every right to be angry if you want to calm them down, […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing down and savoring the simple pleasures in life. It’s a […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]