Victory Pose

This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture whenever we feel like we’re winning (a marathon, etc.). It’s […]

Spinal Energy Boost

Tap Earth’s energy and send it through your spine! This is even better outside on the earth or grass barefoot. Favorite

Bear on Mountain in Qigong

 “Bear on the Mountain” Postures in Qigong Contextual Symbolism: Adding “on the mountain” evokes a deeper layer of meaning. The mountain represents stability, elevation, and a higher perspective. Combining the […]

Swimming Dragon

This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]

Yin Massage

Yin Massage Qigong Form Benefits The Yin Massage Qigong Form is a gentle practice designed to cultivate calmness, restore energy, and promote balance within the body. It works by harmonizing […]

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