Seated Qigong – Making Fitness Accessible
Energy Healing Made Accessible When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of […]
Joe’s Ultimate Body-Mind Routine to Bring You Luck
Here comes the most powerful daily routine you’ve never heard of – because I made it up. And it combines not only basic strength training, but some of the best […]
Rewire Your Subconscious to Manifest Your Dream Life
Our subconscious mind controls around 90% of our behavior. But sadly, many of us have a subconscious mind filled with limiting beliefs which – guess what – limits us. And […]
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It’s Not. Christians often fold hands in the prayer position during devotion. But did you know that folding […]
What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing distinct personality traint some believe will become manifest during the […]
The Difference between Qigong and Tai Chi
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Immortals Pushing the Stone Tablet
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]