Rabbit (from 8 trigrams)
This is a special variation Joe created for extra purging. Organs: massages and purges the intestines for better digestion and elimination. Technique: Imitating the rabbit cleaning its fur, we prick […]
Dragon Whips It’s Tail – with the Wave
The second and third pose of the 8 Trigrams are the Wave which goes seamlessly into Dragon Whips It’s Tail. This move combines the Wave in the second pose with […]
Hands Holding Up the Heavens (Shuang Shou Tuo Tian)
Also known as Raising Hands to Support Heaven Organs: Lungs – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Separating Heaven And Earth
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Separating Heaven and Earth” (or “Holding One Arm Up and One Arm Down”). This movement is graceful yet deeply impactful, helping […]