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 ☯️ Insights from our Blog:

Emotional Freedom & Stress Reduction Forms (Individual Qigong Moves) Liver Health Qigong Insights

Fist with Fierce Gaze for Releasing Anger

This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.

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🔅🚶🏽‍♂️‍➡️ Walk with Joe:

Heart Health and Circulation Joe's Walks 'n Talks Qigong Insights Subconscious Reprogramming

Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise

Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...

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