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Qi Shower + Shaking the Tree
Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this...
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Centering Routing in Qigong
Start with your hands in prayer position and then work each side until you are completely balanced in the center.
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Bear on Mountain in Qigong
"Bear on the Mountain" Postures in Qigong Contextual Symbolism: Adding "on the mountain" evokes a deeper layer of meaning. The...
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