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Joe’s Recent Walk ‘n Talks
8 Trigrams – from the “I Ching” to Qigong
Do the 8 Trigrams with Joe Here. What are the 8 Trigrams of Qi Gong? The Eight Trigrams (Bagua) are...
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Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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