Showing 17–32 of 35 results

• 

  Working with Qi

  5-10 Minute Sessions, Daily Routines
  Let's Go!
• 

  🌊 Morning Qi Flow

  5-10 Minute Sessions, Daily Routines
  Get In the Flow
• 

  🆕 8 Brocades – Enhanced Vitality!

  10-15 Minute Sessions, Brocades
  Start the Routine
• 

  Six Animal Forms: Balance in Motion

  5-10 Minute Sessions, Daily Routines
  Begin the Flow
• 

  🆕 Quadruple Arm Swing – for circulation and energy

  1-5 Minute Sessions, Daily Routines
  Start the Routine
• 

  Breathe & Rise into Your Higher Self

  Daily Routines, Guided Meditations
  Breathe in Bliss
• 

  Get Fresh Inspiration Weekly!

  Daily Routines, Wellness Journeys
  Do This Week's Routine!
• 

  🪩 Qigong Dance!

  1-5 Minute Sessions, Daily Routines
  Let's Dance!
• 

  Exercise Set to Healing Music (Solfeggio)

  5-10 Minute Sessions, Daily Routines
  Start the Routine
• 

  Forest Walking + Forest Forms

  5-10 Minute Sessions, Daily Routines
  Heal Now
• 

  Immune Boost Exercise

  15-20 Minute Sessions, Daily Routines
  Let's Go!
• 

  🍀 Joe’s Lucky Routine

  15-20 Minute Sessions, Daily Routines
  Start the Routine
• 

  Joe’s Ultimate Self-Care Routine

  15-20 Minute Sessions, Daily Routines
  Let's Go!
• 

  Qigong Facelift

  15-20 Minute Sessions, Daily Routines
  Reverse Age
• 

  Qigong Stick with Melissa

  15-20 Minute Sessions, Daily Routines
  Start the Routine
• 

  Seated Qigong Flow with Joe

  5-10 Minute Sessions, Daily Routines
  Start the Flow