Body Scan with Music – Meditation

Sink into stillness and let the healing begin. This 15-minute guided meditation where Joe takes you through the Yoga Nidra (yogic sleep) and more ancient techniques for total rest and rejuvination!

🧘‍♀️ Helps lessen anxiety. You may not even be aware of the tension you’re holding in your body until you do a quick body scan.
🧠 Decreases stress levels.
😴 Improves sleep quality.
💆‍♂️ Reduces chronic pain.
❤️ Improves self-awareness
🧘 Helps you relax.
🎯 Improves focus.