Joe practicing Qigong outdoors in a red hoodie, hands held gently in front of his stomach, surrounded by trees and greenery, with the words ‘Club Qigong ✨’ in the corner."

🆕 Joe’s Gratitude Flow – First Recorded Live! 🔥 10 min.

Experience this uplifting Qigong sequence that guides you through a complete energetic reset. Begin by centering your breath in the Lower Dantian to ground and awaken your inner reservoir of vitality. Flow into Luohan Tapping, releasing blockages and charging the body with affirmations. With The Fountain, sweep away stagnant energy and draw in fresh Qi, restoring balance between Earth and Heaven.

Feel tension melt as you move into the Quadruple Armswing, loosening joints and circulating energy freely. Then open your heart with the Lotus Flower Offering, sending gratitude to yourself, to others, and to the world. Finally, return to the Closing Meditation, sealing the practice and leaving you rooted, calm, and radiant.

💥 This energetic, healing flow purges negativity, raises your vibrational frequency, and leaves you glowing with gratitude. Practice once for a fantastic day — repeat often for a fantastic life. ✨